THERULEBOOK

11 april 2013, 18:48

frukost:

lågkalori aprikoscreme och mjölk

lite blandade nötter

lunch: nutrilett shake

middag: lax med casewnötter , cosscoss och gräddfil, sallad.

mellanmål: nötter

this is the rulebook , what you do can hurt you. This is Jack, and she will not fail because it is against the rules. follow the commandments and you will conquer.